20 Years After Body for LIFE, Bill Phillips is a Man on a Mission to Help One Million People over age 45 get fit and strong -- to TRANSFORM | Bill Phillips Transformation
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Body of Work Watch It Right Here, Right Now | Bill Phillips
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2 minute success tip | Bill Phillips
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Alex J, attending high school in Nebraska, Skyped with me in front of his class after reading ‘Body For Life’ by Bill Phillips for an assignment, and wanted to see if many of the topics were still relevant today. | Rob Riches
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3.6K viewsDec 19, 2019
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BEST Upper-Body Workout This is BEST (Bill’s Enduro-Strength Training) Upper-Body Routine. 5 exercises of 10 reps each, done back to back. Three minutes to do 50 reps. Then walk it off for 2 minutes. Catch your breath, then repeat for a total of 5 pentavals in 25 minutes (5 in 25 or 5-25 technique). A no-rest set of 50 reps (demonstrated here) is called a Pentaval. It’s a strength training interval. The workout is one you can do at home or a gym. Just need free weights. Interval cardio is built
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Two weeks ago I was still clinging to life on a ventilator due to Covid-19 attacking my body and specifically my lungs. Today, I am more grateful than ever to be making small strides in energy and strength — I feel like I’ve got a whole team beside me with the nurses and doctors here at St. Anthony’s Hospital. All the positive thoughts, prayers, support and encouragement from YOU helps me to keep my chin up during what is the most difficult and painful experience of my life. If you haven’t been
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