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Runners
Pose Yoga
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Yoga flow for runners
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These 4 exercises are equivalent to 20 minutes of running. #running #fatloss #runsmart #runkeeper
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lari 100km for the first time of my life #running #trailrunning #marathon #depok #cianjur
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Running, plyos, and heavy lifting is my formula to keep my body young…plus yoga 🧘♂️
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One thing about me… I do NOT like the rain. 😂🌧️ But lately I’ve been challenging myself to stop running from discomfort and learn how to sit with it. So today, the practice was physical. No fixing it. No escaping it. Just sitting there, letting myself be uncomfortable and realizing… I can handle it. #Sit#SitWithItb#EmbraceDiscomforto#GrowthMindseto#ChooseGrowthndfulLiving
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