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Top 5 Mudras for Beginners Overall: 1. Dhyana to enter meditative state: @Mal | Meditative Practices 2. Ksepana to remove negative energy:@Mal | Meditative Practices 3. Uttarabodhi to protect energy: Short tutorial coming soon 4. Gyan to gain knowledge and balance: Short tutorial coming soon 5. Dharma Chakra to find your purpose in life: @Mal | Meditative Practices I'm here to help you meditate and stay consistent. Our website has helpful pdfs and monthly group classes/ video lessons. meditatewi
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