Bench More by Benching More | Juggernaut Training Systems
Bench More by Benching More | Juggernaut Training Systems
Jan 2, 2013
jtsstrength.com
Having an arch on bench press isn’t only for powerlifters. It’s a natural thing that occurs when you properly retract your scapula on bench press. Not retracting your scapula can result in: 1. Poor upper back stability while benching 2. Lack of shoulder stability so shoulders move freely resulting in front delts being biased over chest and potential shoukde injuries such as popping your ac joint 3. Overall weaker bench press (I def convinced you here) #fyp #fitness #gym #bodybuilding #fitnessadv
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