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YouTubeMichelle Briehler
35 MIN Barre Total Body Workout | Deep Core & Thigh Burn | No Repeat
This Barre Total Body workout is designed to strengthen, lengthen, and sculpt—with a special focus on your core and thighs. You’ll move through 30 controlled, athletic barre-inspired exercises using light dumbbells, a Pilates ball, heel wedges, and your mat. Each move is 45 seconds on, 15 seconds off, no repeat. Expect deep core activation ...
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