Whitney is back with a brand new Barre Bounce class. The perfect mix of non impact bounce work, barre exercises using the trampoline, and FUN Did you noticed we released two classes this week? Plus 3 BI classes on 3/1. We are loading your March with great classes and workouts. All included with a Barre Now Subscription. 🆓 7 day trial at 𝗯𝗮𝗿𝗿𝗲𝗻𝗼𝘄.𝗰𝗼𝗺 | Barre Intensity
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Whitney is back with a brand new Barre Bounce class. The perfect m…
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14 reactions · 5 comments | Can't wait to teach this series in class this evening. Press down on the barre to engage the lats Pull on the barre to engage the biceps Quick transition to pretzel. Working same side but targeting slightly different muscles Option to side lean away from lifted leg for those that have difficulties in pretzel position | Barre Intensity | Facebook
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14 reactions · 5 comments | Can't wait to teach this series in class th…
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8.8K views · 69 reactions | Become a lean, mean ballerina in our fusion class, Barre. Inspired by ballet and strength training, this high intensity barre class targets your arms, core, thighs, and booty to help you create a long, lean dancer's body. Get ready to feel the barre burn. | Crunch Fitness | Facebook
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8.8K views · 69 reactions | Become a lean, mean ballerina in our fusion …
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⏳ There is still time to get a FREE Barre Class! ✨ Ready to Lift, Tone, and Burn in 2022? 👉 Tap to save your spot! If you're a beginner to Pure Barre, our Free Barre Class is the perfect way to learn all of the amazing benefits our low impact, high intensity, total-body workouts offer! 🔴 Lift & Tone Muscles 🔴 Improve Strength, Agility, & Flexibility 🔴 Meet Incredible People 🔴 Enjoy Motivational Coaching 🔴 Spend Time Efficiently & MORE! Interested? Tap 'Learn More' now to redeem your FREE C
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1.5K views · 1.1K reactions | ✨ Ready to Lift, Tone, and Burn in...
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1.5K views · 1.1K reactions | ✨ Ready to Lift, Tone, and Burn in...
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Online Instructor Training & Certification | Barre Training and Certification | Barre Intensity
Online Instructor Training & Certification | Barre Training and …
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'I did 2 barre classes a week for a month, here's what happened'
'I did 2 barre classes a week for a month, here's what happened'
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