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The vagus nerve is the body’s internal regulation highway — running from the brainstem through the heart, lungs, and gut. When it’s supported, your system steadies. When it’s overloaded, everything feels amplified. The Valsalva maneuver is a simple, physiological way to influence vagal tone by temporarily increasing chest pressure and stimulating baroreceptors — often leading to a downshift in heart rate when released. The Vagus Nerve Card Deck by Better Days gives you practical tools like this
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Resonance Frequency Breathing Slow paced breathing is a central component of HRV biofeedback because respiratory sinus arrhythmia (RSA) amplitude (peak-to-trough heart rate difference across the breathing cycle) increases with slow breathing. The resonance frequency training model identifies the respiration rate that produces the greatest heart rate oscillations by stimulating the baroreflex, which is the homeostatic system that regulates blood pressure using baroreceptors (blood pressure recept
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