Lower Back Pain? Try This Simple Daily Stretch
0:16
YouTubeFitness and Fitness
Lower Back Pain? Try This Simple Daily Stretch
Relieve tightness and improve mobility with this simple floor exercise for your lower back, buttocks, legs, and feet. Lie on your back, hold the back of your thighs, flex your toes, then point your feet slowly. Start with 30 reps and gradually increase as your comfort and mobility improve. Perfect for a gentle daily mobility routine at home ...
9.4K views1 month ago
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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