A diagnosis can become a trap. If you live with POTS, MCAS, Lyme disease, mold illness, Long COVID, chronic fatigue syndrome, autoimmune symptoms, histamine intolerance, IBS, brain fog, dizziness, palpitations, anxiety, insomnia, and food sensitivities, this matters. Most diagnoses describe the output. They rarely explain the root drivers. POTS often reflects autonomic nervous system dysregulation and circulation problems. MCAS often reflects mast cell activation and histamine signaling overload
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Can breathwork bolster performance? 🏋️ Evan Kenny, Down Under Ashtanga & Restorative Faculty member - former Navy SAR swimmer, alpine first responder, and wildland firefighter, breaks down the difference between the autonomic and somatic nervous system and how volitional breathing can stimulate desired results in our efforts and our outcomes, whether these be performance related or simply regulating our nervous system to better withstand daily stressors 📈🍃 Join Breathe & Open with Evan Kenny
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How do we control our autonomic nervous system, up-regulate our immune system, down-regulate our sympathetic nervous system, and activate more healing and rejuvenation in the body? Through the power of our breath and the mind. And special thanks to my dear friend Deanna Hansen from @blocktherapy and @fluidisometrics for bringing this important information and powerful practices to her community. #mindfulness #meditation #yoga #breathwork | Nathan Crane
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