3 أنواع أساسية للإخضاع 🥋 في الجراپلينغ، أي إخضاع ينتمي لأحد هذه الأنواع: 1️⃣ الخنق – قطع الهواء أو الدم 2️⃣ كسر المفاصل – استهداف المفاصل 3️⃣ الكرانك – الضغط على الرقبة أو العمود الفقري افهم الفرق. تمرّن بذكاء. إضرب قبل فوات الأوان. 3 TYPES OF SUBMISSIONS YOU MUST KNOW 🥋 In grappling, every submission falls into ONE of these categories: 1️⃣ Chokes – cut the blood or air 2️⃣ Joint Locks – attack the joints 3️⃣ Cranks – force the spine or neck Understand the difference. Train smarter. Tap earlie

Replying to @CNA A man was seen tackling one of two alleged shooters at Sydney's Bondi Beach on Sunday (Dec 14). The shooting left at least 12 dead, including one of the attackers, and multiple injured. Authorities say the second shooter is in critical condition. Australian police say the shooting targeted the Jewish community and the incident has been classified as a terrorist attack. It happened at an event celebrating the Jewish festival of Hanukkah. #australianews #australia #bondibeach #syd

Watching this for the first time was so epic - #varang #avatar #avatarfireandash #avataredit #fyp - varang edit - mangkwan clan - avatar fire and ash edit - scp atarius!

Eremika>erehisu #eren #erenjeager #aot #eremika #looksmax | Eren X Mikasa