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Being mobile after 30 means sitting cross-legged and holding a deep squat without pain. If you can’t do either, start here 3x/week: • Banded Hip Flexor Stretch – 10 reps 1-min hold/side • Wall-Supported Hip CARs – 12/side • Assisted Deep Squat Hold – 1 min #hipmobility #mobilityroutine #mobiltiytraining #mobility #mobilitytest #30s #millenials #prehab | Tailoredfitpt
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