Bighorn/Zermatt Arms - Fixed Shoulder - Prefit Barrel
Bighorn/Zermatt Arms - Fixed Shoulder - Prefit Barrel
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SAVE | SHARE with your work buddy. This one for the ladies who looking to get your arms toned 💪. You can do this at work or at home 🏡 Grab some water bottles or light weights (3-5lbs) and do each move for 30 seconds and repeat as many rounds as possible for 10 minutes 😅🥵 You will get a nice burn with this routine. Try it 2-3x per week! #virtualtraining
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TikTokcoachdrefit
**SAVE | SHARE** with a friend who wants to tone her arms. This workout can be done at home or at the gym. Grab a single dumbbell (choose the weight based on your strength). Work one arm at a time. Focus on the muscle-mind connection and squeeze at the top of each move. - 10 Concentration Curls 💪 - 10 Tricep Kickbacks 🔙 Increase the weight if the exercises become too easy or if you're not feeling any resistance. ➕ Work out with me in real time 7x per week! Download **VBF BY Coach Dre** in your
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