1M views · 10K reactions | Can Yoga Help in STRENGTH BUILDING?I am repeatedly asked this questionIt's a myth that Yoga is only meant for FLEXIBILITY & not STRENGTH BuildingIf you don't agree, try this.Will kill you with love 殺The way it works on your lats, lower back, arms, glutes, feet that you will not be able to do more than 10 if you are doing it right.Try with only 2-3 rounds#strengthbuilding #flexibility #strength #yoga #inversion #advanceyoga | Shammi's Yogalaya | Facebook

Tight latissimus dorsi (lats) can cause symptoms like shoulder pain, restricted shoulder movement, and difficulty raising arms overhead. You might feel tension or discomfort in the mid to lower back, sides, and even down to the ribs. Tight lats can also contribute to poor posture, such as rounded shoulders or an arched lower back, affecting overall upper body mobility. #shouldermobility #beginnersyoga #backpainrelief | Abi Mills Yoga