André Galvão | BJJ Heroes
André Galvão | BJJ Heroes
Jan 20, 2015
bjjheroes.com
#AtosOnline: Speed Drill Guard Pass Transitions Takedowns: I love to combine drills like that in order to increase the cardio and stamina of my students. #DrillToWin The student needs to understand the training system and why he/she is doing certain “things” during practice. Increase your speed, stamina and reflexes by mixing up positions and situations from bottom and top. This video is just an short example from how we work here Atos Jiujitsu HQ - San Diego, Ca. - - - - www.atosbjjonline.com -
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