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Comment performer avec l’entraînement en aérobie ? L’aérobie, c’est le moteur qui utilise l’oxygène pour transformer l’énergie des aliments en énergie pour courir. Quand tu travailles en aérobie, tu renforces ton cœur, tu améliores ton endurance et tu deviens plus efficace à chaque foulée. C’est simple : plus ton aérobie ...
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