ADHD and Motivation! 🧠💪🏽 | How to ADHD
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ADHD and Motivation! 🧠💪🏽 | How to ADHD
112.8K viewsApr 18, 2021
FacebookHow to ADHD
Mastering ADHD Motivation with the 4 Motivation Planks! 🔥 Introduced by @howtoadhd on YouTube, Motivation Planks are the pieces of a bridge that help motivate ADHD brains. Read more on these four planks - Urgency, Accountability, Personal Interest, and Rewards - including examples on how you can integrate it into your life! 1. Urgency: 🕒 Time’s ticking! Deadlines and opportunities light the fire within. - 📚 Last-minute study sessions before exams. - 💼 Wrapping up work projects ahead of sched
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With ADHD, the right motivation can make all the difference. Tasks that once felt impossible suddenly become doable when we’re genuinely excited or find meaning in them. It’s not about laziness, it’s about how our brains are wired to respond to interest and passion. Finding ways to connect even boring tasks to what motivates you can unlock incredible focus and productivity. | Propel: ADHD Games
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Do you ever get that burst of motivation, but then freeze because you don’t know where to start? 😅 ADHD brains are incredible at generating ideas, but struggle with prioritizing, planning, and sequencing. 🌀 That “overwhelm paralysis” isn’t laziness (!!) it’s our executive function short-circuiting under too many options and too much pressure. 🧠 That’s exactly what we work on inside my ADHD Group Coaching Program, learning how to manage the chaos, build sustainable systems, and understanding a
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