These upper circle crunches are better than the regular crunch because we are implementing the obliques into the exercise. When you can get your obliques working with your upper abs in the same move, you’re killing two birds with one stone and you’re getting a better quality exercise because of it. ##absworkout##abs##abexercises
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These upper circle crunches are better than the regular crunch bec…
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TikTokcharlie_bemis
💥6 MIN. ABS CIRCLE💥 TRAIN WITH ME This effective abs circle training (abdom muscle circle) combines exercises for the upper, lower and lateral abdomen as well as the trunk in short sequence. A round consists of 11 exercises of 30 seconds each. The goal is to increase strength and endurance. Make as many laps as you can. Save▪️Try▪️Follow▪️Like▪️ #abs #core #workout #fitness #fyp
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