5 Minute Full Body Mobility 👉 Most of you won’t do this.. 5 minutes a day is truly all it takes to make a major difference in how your body moves and feels. And yet, odds are most of you reading this will likely neglect to spend just 5 minutes a day working on your mobility. Mobility isn’t the antidote to all musculoskeletal pain, but Ive been around long enough to watch regular doses of mobility make massive positive improvements to someone’s overall movement quality, pain, and joint health. I
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