Have you tried the kiat jud dai workout yet? Here's how: 1. Stand with your feet together in a comfortable position. 2. Contract and release your abs while pushing your pelvic region forward and then back. 3. Do this while turning to one side (left, then right) with each forward motion and then to a neutral position when pushing back. 💪🏾If floor exercises aren't so comfortable for you due to back pain, this standing exercise is for you. Do it for a minimum of 10-15 minutes for at least 4 days
0:12
Have you tried the kiat jud dai workout yet? Here's how: 1. Stan…
6.6K viewsJul 8, 2021
FacebookGreenSpark Health
12 Days Abs Challenge. Kiat Jud Dai Abs Workout.#absworkout
0:15
12 Days Abs Challenge. Kiat Jud Dai Abs Workout.#absworkout
790 views7 months ago
YouTubeGet Fit With Lilian
Fun Full Body Workout At Home
15:12
Fun Full Body Workout At Home
965 views2 months ago
YouTubeDebbie Fitness
Kiat Jud Dai Dance Workout | Viral Weight Loss Workout at Home | Burn Fat Fast
1:16:05
Kiat Jud Dai Dance Workout | Viral Weight Loss Workout at Home | B…
1.9K views8 months ago
YouTubeZama The Stylist
EASY STEP for a FLAT BELLY‼️ 21 Day Kiat Jud Dai Challenge 🔥
1:35
EASY STEP for a FLAT BELLY‼️ 21 Day Kiat Jud Dai Challenge 🔥
929 views5 months ago
YouTubeFitalinablog - Fitness with Alina
KIAT JUD DAI SECRETS THEY DON'T WANT YOU TO KNOW
9:52
KIAT JUD DAI SECRETS THEY DON'T WANT YOU TO KNOW
470K viewsJun 23, 2021
YouTubemamabear kenya
Many Chinese Women LOST WEIGHT on This DANCE (full version with music)
19:00
Many Chinese Women LOST WEIGHT on This DANCE (full versi…
2.3M viewsAug 10, 2021
YouTubeMilana - Kiat Jud Dai Workouts!
1:00:01
KIAT JUD DAI LOSE BELLY FAT WORKOUT (TIKTOK WORKOUT) (…
1.9M viewsJul 29, 2021
YouTubeKeep Smiling
1:04
how to do this correctly | kiat jud dai workout tutorial
1.3K viewsJul 3, 2023
YouTubeJessica Broschart
10:39
Full Kiat Jud Dai Workout Routine
4.2K viewsMar 27, 2025
YouTubeJessica Broschart
25:54
POPULAR Chinese EXERCISES From TIKTOK (full 3D version)
175.2K viewsAug 26, 2021
YouTubeMilana - Kiat Jud Dai Workouts!
10:03
7 EASY Exercises to Lose Belly Fat
1.3M viewsApr 14, 2022
YouTubeMary Losing Weight - Kiat Jud Dai
11:00
11 minute KIAT JUD DAI workout
229.2K viewsJul 31, 2021
YouTubeWeight Loss Fitness
0:17
KIAT JUD DAI WORKOUT/CHALLENGE EXERCISE
4.4K views8 months ago
YouTubeTare Home Fitness
10:55
Kiat Jud Dai Workout Tutorial For Plus Size Beginners
1.8K viewsJan 19, 2025
YouTubeJessica Broschart
11:49
7 Simplest Exercises to Fat Burning
1M viewsFeb 23, 2022
YouTubeMilana - Kiat Jud Dai Workouts!
10:38
7 EASY Exercises to Lose Belly Fat
147.4K viewsApr 4, 2022
YouTubeMilana - Kiat Jud Dai Workouts!
19:55
VIRAL CHINESE LOSS WEIGHT Workout From TIKTOK!
129.7K viewsSep 29, 2021
YouTubeMilana - Kiat Jud Dai Workouts!
6:31
4 SIMPLE Exercises For A TONED, ROUND & PUMPED BOOTY
41.3K viewsAug 29, 2022
YouTubeMilana - Kiat Jud Dai Workouts!
25:53
Do This For 10 DAYS And Look IN The MIRROR
3.8M viewsMay 30, 2022
YouTubeMilana - Kiat Jud Dai Workouts!
24:08
1 Week Flat Belly CHINESE Workout At HOME (full version with music)
93.2K viewsNov 29, 2021
YouTubeMilana - Kiat Jud Dai Workouts!
6:52
This GROUP of Exercises Helps to BURN More CALORIES! Kiat Jud …
20.6K viewsApr 6, 2022
YouTubeFitalinablog - Fitness with Alina
6:59
5 MIN WORKOUT TO LOSE BELLY FAT - KIAT JUD DAI
26.5K viewsJun 29, 2023
YouTubeIrene mutwiri
0:14
WAIST DANCE WORKOUT BY KIAT JUD DAI CHINESE EXERCISE
30.2K views8 months ago
YouTubeTare Home Fitness
7:15
KIAT JUD DAI VIRAL TIKTOK DANCE WORKOUT IN 7 DAYS. TH…
2.7M viewsDec 9, 2021
YouTubeHealthy Parenting with Mfon
53:17
1 Hour FULL Body Workout 😱 China Kiat Jud Dai (Wanyo Mori) 🔥
476.4K viewsJul 10, 2022
YouTubeDance Workouts (weight loss)
50:00
1 Hour FULL Body Workout 😱 China Kiat Jud Dai (Wanyo Mori) 🔥
151.3K viewsJul 31, 2022
YouTubeDance Workouts (weight loss)
5:10
Weightloss and Belly Fat Exercise/ Kiat Jud Dai
273 views8 months ago
YouTubechioma emeka
7:14
DO 1, 2 and Your BELLY FAT Will BURN! FULL INSTRUCTION: How t…
36.1K viewsFeb 6, 2024
YouTubeFitalinablog - Fitness with Alina
1:47
The FASTEST WAY TO LOSE BELLY FAT‼️🔥 21-Day Burn Belly Fat Cha…
3.2K views3 months ago
YouTubeFitalinablog - Fitness with Alina
See more videos
Static thumbnail place holder