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My top tips for labor, after doing it 3 times: 1. Use a speaker in early labor. Have fun. Dance with your husband, bounce on the ball to the beat, laugh, keep things light. Early labor does not need to feel like a medical event. 2. When things get REAL, switch to noise-canceling headphones. Active labor/transition was when I wanted to completely turn inward and tune everything else out. If there’s an artist or song you already know gets you into that zone, have it ready. For me, I knew Hozier wo
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👇 Everyone knows about cortisol belly, but each of these hormone imbalances can change your mid-section.... 🤔Want to naturally balance your hormones and take back your body ⬇️ 💬 DM me 'BALANCE' for my Full Hormonal Balancing Program, made for the busy woman 🌙 Why is my belly bloated all the time, and why does it not respond to diet and exercise alone? Cortisol, insulin, estrogen, progesterone, thyroid hormones, and testosterone each influence where your body stores mass and how much water it
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