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Stop stretching your neck, if it’s acute cervical radiculopathy, start here instead. When someone walks into my clinic with acute cervical radiculopathy, I don’t jump to aggressive stretching or heavy strengthening. These are my go-to early-phase exercises: 1️⃣Repeated Cervical Retraction (± Extension) ✅ Starting Position * Sit upright in a chair * Feet flat, thoracic spine tall * Eyes level (avoid starting in flexion) 🔹 Movement (Retraction Only) 1. Gently glide your head straight backward (li
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Stop stretching your neck, if it’s acute cervical radiculopathy, start here instead. When someone walks into my clinic with acute cervical radiculopathy, I don’t jump to aggressive stretching or heavy strengthening. These are my go-to early-phase exercises: 1️⃣Repeated Cervical Retraction (± Extension) ✅ Starting Position * Sit upright in a chair * Feet flat, thoracic spine tall * Eyes level (avoid starting in flexion) 🔹 Movement (Retraction Only) 1. Gently glide your head straight backward (li
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