1.4K views · 67 reactions | Group Core gives you three-dimensional strength training in 30 action-packed minutes! A stronger core improves athletic performance, enhances movement health, and helps prevent back pain. Expert coaching and motivating music will push you through integrated exercises that use your bodyweight and weight plates. Get more info about bringing Group Core to your fitness facility: mossa.net/group-fitness/group-core | MOSSA Let's Move | Facebook
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1.4K views · 67 reactions | Group Core gives you three-dimensional …
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1K views · 45 reactions | Group Core® trains you like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. HARD CORE! | MOSSA Let's Move | Facebook
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1.7K views · 41 reactions | Step up your strength as you step up to the ramp in Group Core, a novel way to fire the back side and make your core stabilize in every position. You’ll FIND YOUR STRONG with maxed out halos, skaters, and plate swings, plus playful hover work to the song Bottoms Up. From posterior to anterior and power to stability, build a stronger, smarter core in 30 minutes flat. #groupcore #groupfitness #coretraining #letsmove | MOSSA Let's Move | Facebook
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Three-dimensional strength training. Stronger core. Athletic performance. Movement health. Group Core. LET’S MOVE! Find out more about Group Core: mossa.net/group-fitness/group-core | MOSSA Let's Move
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