If you want to excel in long-distance swimming — covering events like the 800m, 1500m or more — your goal should be to maximize the length of each stroke. This means achieving the greatest possible distance per stroke movement. Currently, based on your technique, you’re losing out potentially on a significant portion of that potential. Right now, if your hand moves straight down before transitioning into the catch or pull phase, you’re missing out on 30 to 50 centimeters of effective stroke leng
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If you want to excel in long-distance swimming — covering events like …
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