What steps can you take to improve your hip function? Step 1 is to inhibit the tensor fascia latae (TFL) muscle. The TFL is a global mobilizer that tends to push the hip forward in the socket which can potentially cause pain and even injury. This is a common hip imbalance! We love using a RAD ball for this! Place it right on the TFL muscle and lay your body weight into it for 1-2 minutes or until you feel a gentle release. Remember to breathe! 🧘‍♀️ By neurologically inhibiting the TFL muscle, w
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