Kettlebell Renegade Row Exercise Full Anatomical Analysis. Renegade Row will build your core strength as well as provide a great challenge due to the balance required to perform this great and not so easy exercise. The first part of the movement is shoulder extension, the main muscle – latissimus dorsi, the rear deltoid, and the other synergist muscles. In the second part, if we continue the movement and move the elbow behind the body (overextension), the rear deltoid becomes the dominant muscle
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Strengthen Your Entire Core and Upper Body With This One Challenging Move
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Coach Igor on Instagram: "🛠️RENEGADE ROW ANATOMY Full step-by-step tutorials for every level → with equipment & bodyweight. JOIN MY APP Weekly updates • Full tutorials • Real progress → Link in bio #strengthtraining #functionaltraining #calisthenics #bodyweighttraining #athletictraining #performancefitness #coretraining #fullbodyworkout #hybridtraining #dumbbellworkout #movementquality #trainingmotivation #fitnessreels #igfitness #gymtraining #strengthandconditioning #musclecontrol #rawstrength
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Unleash the renegade within and include in your workouts a row exercise that will also demand a lot from your core. Here’s how to perform the renegade row. 1️⃣ Grab two dumbbells and set your body up in a high plank position. 2️⃣ Your hands and feet should be more than shoulder-width apart. 3️⃣ Now lower your body until your chest is parallel to your hands. 4️⃣ Push up with power and start rowing one dumbbell up to your chest, and then the other. 5️⃣ Slowly return to the starting position. | EVO
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Turn up the heat with the Renegade Row 🔥 This is a power move that targets your arms, back, shoulders, and core all at once. Whether you’ve been in the fitness game or just starting out, keep watching for a modification that’s still just as challenging (especially with heavier weights 🥵). As for weights, I would start out light and if it feels too easy, grab those heavier DB’s! 💪🏼 Looking for some guidance? Check out my structured programs with lifetime access, anytime, anywhere 🌟 #upperbod
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💪 Exercise Spotlight: Kneeling Renegade Row Looking to level up your core stability and upper body strength all in one go? The kneeling renegade row is your new best friend. This move challenges your balance, fires up your core, and gives your back and arms a fantastic workout. Try adding it to your routine and feel the difference in both your stability and your strength! Feel free to tweak it however you like to make the difficulty right for you. 3 sets of 10-12 rows each side (20-24 total) #p
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