Most lower limb pain isn’t about being “weak” It’s about how well your body controls load, especially on one leg. These drills focus on strength, control, and impact tolerance so your knees and ankles don’t take the hit. The exercises: • Patrick step-downs • Banded sissy squats • Curtsy step-downs • ATG split squats • Isometric calf raises (split squat stance) • Calf step switches • Single-leg bodyweight landings Why these work: They train the leg to absorb, control, and re-produce force instead
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Most lower limb pain isn’t about being “weak” It’s about how well y…
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Tips for a head to toe assessment 🩺 🖋️Mark pedal pulse locations with skin-safe marker 😮‍💨Count respirations while taking the radial pulse 🫁When assessing posterior lung sounds, also assess skin integrity of the back 🩺Auscultate bowel sounds BEFORE palpating abdomen 🗣️Assessment begins with talking to your patients What other tips do you have for head to toe assessments? #nursing #nursingschool #nurseinthemaking #LPN #BSN #RN | Nurse In The Making
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Tips for a head to toe assessment 🩺 🖋️Mark pedal pulse locations with s…
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Vital signs explained 💔Pulse💔 -Apical Pulse is MOST accurate and best for assessment -Always check an apical pulse for 1 minute if irregular or if administering digoxin -Never check a radial or carotid pulse with your THUMB! (Your own thumb has a pulse!) 🫀 Blood Pressure 🫀 -Manual blood pressures are more accurate than automatic/electronic! If you get an alarming reading on the electronic cuff, take a manual! -Be sure to size the cuff correctly. A small cuff will produce a false high, while
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Vital signs explained 💔Pulse💔 -Apical Pulse is MOST accurate and best f…
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Lower Limb Examination - Step by Step Tutorial
Lower Limb Examination - Step by Step Tutorial
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Checking for pulses in clinical practice is very important. Take a look at the anatomical landmarks for four main pulses that can be palpated and assessed in the lower limb; the Femoral, Popliteal, Posterior tibial, and Dorsalis Pedis pulses. Use Complete Anatomy as a resource to learn more about the human body. Download Complete Anatomy on Mac: https://itunes.apple.com/us/app/complete-anatomy/id1141323850?mt=12&at=1010l8cc&ct=yt&pt=87498 Download Complete Anatomy on iOS: https://geo.itunes.appl
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Checking for pulses in clinical practice is very important. Take a l…
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One of the core features of YiChen’s system is the ability to regulate the pulse through herbal adjustment. This is not simply prescribing herbs. It is a precise process of pulse assessment,followed by targeted support for organ deficiency,allowing the pulse to respond immediately. ✔ Tonify deficient Zang-Fu organs ✔ Regulate Qi and Blood circulation ✔ Restore upper–lower Yin-Yang structural balance When the pulse root strengthens,structure stabilises. Facial tone, posture, and overall vitality
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One of the core features of YiChen’s system is the ability to regulate th…
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🚨Tight hips? Open me👇🏻 The Thomas test is a clinical assessment used to differentiate between hip flexor, quadriceps, and IT band tightness. As a Doctor of Physical Therapy, this is a test I used very frequently when working with my college and professional athletes, especially when athletes presented with “tight hips,” anterior hip pain, or recurring lower extremity issues. How the Thomas test works: • Lie on your back near the edge of a table • Pull one knee to your chest to lock the pelvis
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🚨Tight hips? Open me👇🏻 The Thomas test is a clinical assessment used …
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