Bending the spine under load, AKA: The Jefferson Curl 💪
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YouTubeFlow Motion Fitness
Bending the spine under load, AKA: The Jefferson Curl 💪
A controversial yet highly beneficial exercise for developing spinal mobility and posterior chain strength 🐍 Here’s what you need to know about this advanced movement! 🦴 What Are Jefferson Curls? Jefferson Curls (J-Curls) involve a slow, controlled forward bend while holding weight, moving vertebra by vertebra from the neck down through ...
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Short videos

0:08
Bending the spine under load, AKA: The Jefferson Curl 💪
3.1K views4 weeks ago
YouTubeFlow Motion Fitness
2:41
How to properly perform the kettlebell Jefferson Curl.
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