No Squats no problem 🤝 Leg Curl (4x12) Leg Extension (4x12) Leg Press - Paused (4x15) Glutes (3x15) Seated Calves (3x15) Standing Calves (3x15) Ideally most leg workouts would have a variation of a squat pattern in them. For those who can’t squat or are new to the gym and want to build up some confidence the leg press is a great alternative 💪 #workout #gym #motivation #fitness #fyp

วิดีโอของ lai (@wlwemilydyer) พร้อมเพลง Headlock - Imogen Heap