We are committed to being a leader for your children and the cheer and tumbling industry. From the pre-school level to the advanced level we have a program for you.

Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25.6 metres (84 ft) long rod floor.

Spirit Express Cheer & Tumbling Academy offers classes for boys and girls ages 3 years and up! We have several different class options for the very beginning tumbler all the way up to the very elite …

For the rest of us, just learning to roll and cartwheel can be extremely beneficial. In this tutorial you'll learn how to get started with those skills.

Aug 5, 2024 · Tumbling might sound intimidating if you’ve never done it before, but it offers more than just fun in the gym. It can help with self-defense and even improve your skills in other sports like …

TWIST & SHOUT KEEPS GROWING STRONGER! Ranked #1 in Oklahoma for our cheer and tumbling program! "Not by might nor by power, but by My spirit," says the LORD Almighty. © 2022 Twist & …

May 23, 2024 · Tumbling is a type of gymnastics that's done without props. Also known as floor gymnastics, tumbling includes flips, rolls, jumps...

This is the largest library of tumbling drills on the internet. Skills included: back handsprings, tucks, layouts, fundamentals and more!

From its rich history to the intricate skills involved, tumbling remains a cornerstone of gymnastics worldwide. This article aims to provide an informative and comprehensive guide to everything you …

tumbling, execution of acrobatic movements such as rolls, twists, handsprings, or somersaults on floor mats or on the ground. Unlike most other disciplines in gymnastics, tumbling does not involve the …