The meaning of RELAX is to make less tense or rigid : slacken. How to use relax in a sentence.

Meditation Relax Music Channel presents a Relaxing Stress Relief Music Video with beautiful nature and calm Music for Meditation, deep sleep, music therapy. This relaxing new age …

Dec 8, 2025 · These seven techniques can help you lower stress, ease anxiety and care for your mental health. 1. Breathing exercises. When you’re wound up, it messes with your breathing. …

Oct 7, 2025 · Knowing how to relax is vital for ensuring your well-being, and it can restore the passion and joy in your life. If you aren’t sure how exactly you can relax, read through this list …

Apr 3, 2019 · Learning how to relax can prevent a host of stress-related ailments. Techniques such as breathing, visualization, and enjoying nature are just a few easy and effective ways to …

RELAX meaning: 1 : to become or to cause (something) to become less tense, tight, or stiff sometimes used figuratively; 2 : to stop feeling nervous or worried

Jun 2, 2025 · Stress-fighting habits go way beyond deep breathing—here's what therapists recommend when you need to soothe your nerves.

Idiom relax your grip/hold (Definition of relax from the Cambridge Advanced Learner's Dictionary & Thesaurus © Cambridge University Press)

Relaxation technique ... A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased …

Jan 24, 2024 · Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that lessens the stress …