Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Mar 4, 2022 · Your shoulder is a complicated joint that gets a ton of use. So, aches aren’t that unusual … but pain is another story. Here are 11 possible causes of shoulder pain.

Oct 10, 2025 · Can certain foods help ease abdominal pain from pancreatitis? Learn more about the best and worst foods for a pancreas-friendly diet.

Feb 25, 2025 · 9 Tips To Relieve Constipation at Home Drinking water, eating high-fiber foods and exercising are just a few of the ways to get back to your ‘regular’ self

Apr 29, 2025 · Once an intrusive thought takes hold, it can seem nearly impossible to shake. But strategies like grounding techniques, cognitive defusion and talk therapy can help. A …

Sep 16, 2024 · We hear about them all the time. But what are vitamins and minerals anyway? Our registered dietitian explains.

Dec 8, 2025 · Life can be stressful. And if you don’t have the proper tools to relax, the pressure can wear on you. Here’s what to try and why it matters.

Apr 26, 2023 · Most people don’t get enough fiber in their diet — but that won’t be a problem for you if you try any of these 10 fiber-rich recipes.

Oct 25, 2022 · About half of adults in the U.S. are living with a magnesium deficiency and don’t even know it. Spot the warning signs, and learn how to increase your magnesium with food …

Oct 26, 2023 · Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair — here are ways you can cope and adapt.