Mediterranean diet for heart health - Mayo Clinic
Jul 15, 2023 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is …
Paleo diet: What is it and why is it so popular? - Mayo Clinic
Jun 21, 2024 · A Mediterranean diet includes fruits, vegetables, lean meats, fish, whole grains, legumes and low-fat dairy products. Also, the potential benefits of a paleo diet may not …
DASH diet: Healthy eating to lower your blood pressure
May 25, 2023 · The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart …
Alzheimer's prevention: Does it exist? - Mayo Clinic
The Mediterranean diet is rich in fruits, vegetables, legumes, whole grains and fish and uses olive oil as the primary cooking fat. This type of diet is also a heart-healthy diet that reduces the risk …
Vegetarian diet: How to get the best nutrition - Mayo Clinic
Mar 1, 2023 · Vegetarian diets continue to increase in popularity. Reasons for following a vegetarian diet vary but include health benefits. Following a vegetarian diet may reduce the …
Meatless meals: The benefits of eating less meat - Mayo Clinic
Meatless meals are built around beans, lentils, vegetables and whole grains. Plant-based proteins offer many health benefits. Eating more plant-based proteins can help your budget too. They …
Breast cancer prevention: How to reduce your risk - Mayo Clinic
Dec 1, 2023 · Eating a healthy diet might lower your risk of some types of cancer. It also might lower the odds of getting diabetes and heart disease or having a stroke. Some research …
Nutrition and healthy eating Healthy diets - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
地中海饮食促进心脏健康 - 妙佑医疗国际 - Mayo Clinic
Nov 15, 2023 · 众所周知，饮食对长期疾病有影响。其中包括被称为心血管疾病的心脏和血管问题。20 世纪 60 年代的一项研究发现，在希腊和意大利等一些地中海国家，心血管疾病导致的死 …
Nutrition and healthy eating Nutrition basics - Mayo Clinic
Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.