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Bedtime (also called putting to bed or tucking in) is a ritual part of parenting to help children feel more secure [1] and become accustomed to a more rigid schedule of sleep than they might …

Jan 7, 2026 · Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

Dec 4, 2025 · What time you should go to bed mostly depends on your age, but health factors play a role too. Learn tips to meet your bedtime goal and wake-up time.

Feb 23, 2025 · Establish a healthy bedtime routine with these expert-approved tips for better sleep. From setting alarms to drinking "sleepy mocktails" and practicing tech-free habits, these …

Jul 22, 2025 · A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.

Oct 7, 2025 · Learn how to create and stick to a bedtime routine or evening ritual to get a good night’s sleep and have a stress-free morning.

Aug 14, 2025 · Find the perfect bedtime routine for adults to promote quality sleep, reduce stress, and establish habits that support optimal health and well-being every night

4 days ago · Small changes before bedtime deliver measurable, science-backed sleep gains. A relaxed sleeper in a low-light bedroom reflects how minor nighttime habit changes support …

3 days ago · Create a peaceful bedtime routine with smart tech boundaries, breathing exercises, and consistent steps. Transform chaotic evenings into calm, predictable wind-downs.