All throws should be thrown with a small arc as the distance determines the intensity of the throw. If instructed by your healthcare provider, ice your shoulder/elbow for 15 minutes at the …

Phase II of the Return to Throw Protocol is designed to take place over a 7-10 day period. Focus on solidifying good mechanics while beginning to gradually increase throwing velocity.

To establish a total body awareness and control of his throwing movement before being allowed to return to normal pitching duties. Player starts at a distance of 15 steps, 2-3 sets of 25 …

The interval Throwing Program (ITP) is designed to gradually return motion, strength and confidence in the throwing arm after injury or surgery by slowly progressing through graduated …

Jun 8, 2024 · 8 week Football Quarterback Throwing program ... 2024 READY TO THROW // Tandem Performance Solutions, LLC

A player should serve or throw by using the antenna limit during the service or in play. The service ball shall be returned by only one player of the opponent team and the second touch is not …

If the elbow drops down, the athlete has a tendency to throw the shot, much like a baseball. A beginning thrower may get some distance doing this, but the possibility for injury is high, plus it …