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  1. Eruca sativa - Wikipedia

    Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavour.

  2. Arugula (Rocket): Taste, Nutrition, Benefits, and How to Grow It

    Sep 19, 2025 · Fresh, peppery, and packed with nutrients, arugula is a leafy green that brings a bold flavor to your plate. Also known as rocket, this edible annual belongs to the Brassicaceae family, …

  3. Eruca vesicaria (Arugula, Eruca, Garden Rocket, Gharghir ...

    Arugula is an annual cool-season vegetable in the mustard family (Brassicaceae) that is grown for its peppery-tasting leaves. It is native from the Mediterranean to the Arabian Peninsula and China. …

  4. What is Rocket Leaf Used For? Culinary & Health Benefits

    Nov 5, 2025 · Rocket leaf, also known as arugula, is a versatile green with a signature peppery flavor used raw in salads or cooked in pastas, soups, and pestos. Rich in vitamins K, C, and A, it offers …

  5. Arugula, Eruca sativaWisconsin Horticulture

    Arugula is an easy-to-grow leafy green. Arugula, Eruca sativa (or sometimes incorrectly listed as E. vesiceria subsp. sativa), is a tangy green in the mustard family (Brassicaceae) also known as …

  6. Arugula: Health benefits, facts, and research

    Jan 16, 2020 · Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and polyphenols.

  7. 10 Powerful Health Benefits of Arugula (Eruca Sativa)

    May 1, 2024 · Arugula is a leafy green plant that is popularly used in salads. Arugula has several names, depending upon where in the world you are located. These various names include salad …

  8. Rocket Leaves: Top 9 Health Benefits & How to Eat Them

    Rocket leaves, also known as arugula, are a nutrient-packed green that offers numerous health benefits. Known for their peppery flavor and tender leaves, rocket leaves are a popular addition to salads, …

  9. Rocket (Eruca Sativa) - Microgreens Corner

    Rocket microgreens (also known as Arugula) are the mini versions of the spicy mature leaves. Growing rocket as microgreens gives the same delicious peppery taste as the full-sized grown ones.

  10. Eruca vesicaria - Wikipedia

    Eruca vesicaria is a species of Eruca native to Spain, Morocco, and Algeria. [1] Some botanists consider Eruca vesicaria and E. sativa conspecific. [2] . However, they are different in many morphological …