Media toolkit with evidence-based guidance, resources and reporting tips to help journalists cover healthy and sustainable diets clearly and accurately.

Brown sugar is also a refined product made using almost the same production process as white sugar. The main difference is the retention or addition of small amounts of molasses, which affect colour, ...

The gut microbiome has become a hot topic in health and wellness, with increasing evidence linking gut bacteria to digestion, immunity, mental health, and even chronic diseases. This growing awareness ...

While it’s tempting to believe that one strict diet holds the key to health, nutrition is more complex. The carnivore diet lacks the long-term evidence needed to recommend it as a healthy and ...

The term “detox” sounds scientific, but most juice cleanses don’t explain what toxins they’re removing or how they do it. Juice cleanses aren’t scientifically proven to improve health. Whilst the so ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Fibre plays an essential role in maintaining our overall health and well-being. Yet, most of us do not eat the recommended amount. Which fibre-rich foods can we incorporate in our diet to help us get ...

Algae come in many different shapes and sizes – but while most of us would only recognise a few species, many more are becoming increasingly important organisms for our future. Especially microalgae ...

Food labels help us understand what’s in packaged foods. By law, the label must include nutritional information providing the energy content in kilojoules (kJ) and kilocalories (kcal), fats, saturated ...

In 2050, the world will have 10 billion mouths to feed. At the same time, we will be facing the greatest environmental, climate, and health challenges in human history. 1 How will we feed the future ...