This 45-minute yoga flow is inspired by the solar plexus (Manipura) chakra and focuses on core strength, confidence, and ...

This grounding yoga flow focuses on the root chakra (Muladhara) with slow, steady movements targeting the lower body. The ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...

In today's fast-paced world, restoring balance in our lives has never been more crucial. Stress, anxiety, and physical discomfort can interfere with our mental and emotional well-being. Yoga addresses ...

The chakras are referred to as energy points of our body. They are believed to be spinning wheels of energy which are supposed to be open and aligned for our mental and physical well-being. To ...

Click Here to Share or Save. Finding new ways to connect with your loved one can sometimes feel like a stretch, especially on Valentine’s Day. Yoga, known for its ability to enhance emotional ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

The heart chakra, known as Anahata in Sanskrit, is located in the center of the chest, at the level of the thymus gland behind the sternum. Anahata translates to "infinite," "unhurt," or "boundless." ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...