This restorative Yin Yoga session is specifically designed to align with the intense and transformative energy of the Scorpio ...

This intermediate-level yoga session explores the mystical and empathetic energy of the final water sign in the zodiac series ...

In our hectic world today, with everyone discussing mental health and self-care, we're witnessing an interesting phenomenon. As individuals become more woke, many of them are turning to ancient, ...

Finding new ways to connect with your loved one can sometimes feel like a stretch, especially on Valentine’s Day. Yoga, known for its ability to enhance emotional connections and foster love, might ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

It’s a familiar scene: You’re in the mood for an at-home yoga practice, guided by an expert teacher. So, you head to YouTube and type in “yoga.” Suddenly, the time you set aside for a calming (or ...

The root chakra sits at the base of your spine, where grounding life force energy flows. Just like the roots of a tree, this chakra governs feelings of stability. When in balance, basic needs are met, ...

You don’t need a lot of time, space or access to an outdoor studio to fit some yoga into your day. Just try these poses for a quick break → A Short Yoga Sequence for You 1. Child’s Pose This calming ...

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