“People can really start at any age,” she said, adding that she regularly sees adults in their 60s and older registering for lessons. Some want to get back into their childhood hobby, while others are ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, and balance. This at-home session is perfect for beginners, seniors, and ...

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like malasana and incorporate gentle stretches to start your morning on the right ...