Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

During COVID, the Havana singer Camila Cabello came across some comments on her social media about putting on a few pounds.

With serious battery life and elite GPS tracking, the Garmin Forerunner 955 is the Boxing Day bargain that has stuck around.

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

The fitness coach shared his very relatable reason for skipping exercise on Christmas Day ahead of his New Year's Day ITV ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...