“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Gentle feelings guide you toward caring choices today. Small creative acts and kind words will bring calm. Help a friend, ...

Sitting at home and watching from the comfort of my own couch, I often feel bullish about what I could do in Fiji given the opportunity. I think I’d be solid in challenges and make a few key allies, ...

Dr Mohammed Enayat, 41, explained that once a person hits 40, their diet, exercise and routine directly affect the diseases ...

The Yorkville Public Library is open Monday – Thursday, 9 9 a.m.- 7 p.m., Friday, 9 a.m. to 5 p.m. and Saturday 9 a.m. to 4 p ...

Pamela Anderson recently wore an all-black outfit in Paris, and we want to recreate it for our winter wardrobe. “The Naked ...

Know what the stars have planned for Aries to Pisces, with daily predictions by Acharya Indu Prakash on India TV.

The Morarji Desai National Institute of Yoga celebrated World Meditation Day by hosting meditation sessions that highlighted the merger of ancient Yogic wisdom and modern medicine in combating stress.

When an individual feels anxious and nervous all the time, their nervous system also starts shifting to a constant state of tension. Amidst persistent worry and overthinking, we tend to ignore our ...