Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
Fit&Well on MSN2d
I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciaticaI’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...
Hosted on MSN3d
Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibilityThis stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback