A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

When the Moon is directly overhead, its gravitational pull slightly reduces a person's weight on Earth. This is because the ...

Diabetes significantly increases the risk of bone diseases like osteoporosis, leading to fractures even with normal bone ...

Massy Arias is sharing a new workout with her followers. In a new post the fitness trainer and influencer flaunts her ...