Hi everyone, and thanks for joining me. In this video, I guide you through a 15-minute hatha yoga class designed to improve ...

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular ...

Reset your sleep cycle naturally with gentle yoga, breathwork, and daily rituals that reduce stress and improve rest.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Struggling with anger? These five simple yoga poses help calm the nervous system, release tension, and restore emotional ...

Feeling angry or overwhelmed? These simple yoga poses cool heated emotions, relax the body, and help you reset with clarity, ...

Experience a calming yoga session designed for deep healing and relaxation with this 30-minute restorative practice. The ...

Anyone can do yoga, of course, but doing yoga over 60 comes with its own benefits. Even just a few exercises every week can help improve strength, flexibility, and balance, which in turn help reduce ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...