The agreement, along with recently concluded free trade agreements with the EU, UK, UAE and Australia, further brightens the ...

Bradshaw Wish and Giana Gambino share exercises to add to your core-strength routine. The results? Better coordination on and ...

A quiet hall of Devonshire Mall was filled with people striking warrior and triangle poses early Sunday morning to raise ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about ...

It’s easy to misunderstand yoga and think it’s only for the lean and bendy. In fact, yoga is a practice of awareness so anybody can do it. I’m a yoga therapist and I work with adults living with ...

Starting yoga can feel exciting yet slightly intimidating at the same time. With so many poses, styles, and routines available online, beginners often wonder where to begin and how much is enough.

Gentle yoga poses like the bridge pose and seated spinal twist can help reduce bloating and support digestion. (Image: Pinterest) Yoga poses such as wind-relieving, spinal twist, child's, and bridge ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Menstrual cramps can slow down a day, and the ache settles in the lower belly, back, and thighs. Gentle yoga helps relax tight muscles, improves blood flow, and calms the nervous system. The right ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...