Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the most important part of life, which everyone should follow. This is not even ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor Kate Wall, MBA, is a Reiki master, yoga ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

At 62, I was a former dancer turned sedentary writer who spent twenty years hunched over my computer. My body ached constantly, my arthritis worsened, and exercise felt like a distant memory. But ...

Please provide your email address to receive an email when new articles are posted on . Yoga may be as effective as strengthening exercises for knee osteoarthritis. Yoga was linked with improvements ...

Results of a meta-analysis showed improvements in disease activity and physical function among patients with rheumatoid arthritis receiving yoga interventions. Yoga interventions delivered alongside ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...