Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. He added that it’s “key to both maintaining upright posture as well as ...

Learn how aging affects your hands and get expert tips to maintain hand health, manage age-related conditions, and prevent ...

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If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the most important part of life, which everyone should follow. This is not even ...

Researchers found that gait speed which is greater than 1 m/s in pre-operative period may considerably report better post-surgical outcomes, highlighting the walking speed as a key for optimizing ...