This year marks the 11th International Day of Yoga, which embraces the theme, “Yoga for One Earth, One Health,” which ...

Discover the beauty and challenge of the Fallen Angel yoga pose in this engaging short video! Perfect for yoga enthusiasts looking to enhance their practice, this video offers step-by-step guidance on ...

Embark on a serene journey to Grandfather's Mountain in North Carolina as we guide you through achieving flexibility in the ...

One cute Calico named Bean strikes a pose like a true yoga master. In a video uploaded to TikTok, this kitty goes long for a ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

With this workout, Bonanno will guide you through poses that are key to many yoga sequences — including Cat-Cow, Downward-Facing Dog, Upward-Facing Dog, Warrior 1 and 2, and Mountain pose.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

On International Yoga Day, Governor of Goa PS Sreedharan Pillai led a yoga session at Raj Bhavan, while PM Modi celebrated in Visakhapatnam. Gujarat set a record with 2,121 people holding the Cobra ...

6 Reasons for All Ages to Choose Yoga 1. Mind Help: Relaxing the mind is the biggest benefit. It reduces stress or anxiety and deals with mental health issues. Sharpen the memory and attention. 2 ...