The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

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Unlock the benefits of yoga with these 5 essential beginner poses. From the grounding Mountain Pose to the relaxing Child’s Pose, this guide helps you build strength and flexibility safely. Perfect ...

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“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

At under £6 per pair these leggings from Lidl won't break the bank and they're just what you need for new year fitness goals.

Using circular, figure-eight, or upward strokes, massage the Kansa wand into your face and neck. First, “move from the chin ...

After Gisele Bündchen's Dec. 3 wedding with Joaquim Valente, the supermodel stepped out in plunging dress and a handful of rings for a party in her native Brazil.

Months after Gisele Bündchen and boyfriend Joaquim Valente welcomed their first baby together in February, the couple has gotten married in Florida, according to marriage records.