7 habits of people who always end up alone, according to psychology Mumtaz reveals she demanded Rs 20 lakh for appearing in reality show with Dharmendra: 'Paisa pheko, tamasha dekho' ...

Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

We rounded up the best Christmas Mom in 2025. Shop editor-approved products like cashmere sweaters, digital frames, and heated coffee mugs ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

In today's fast paced life we often ignore our health and when we talk about yoga then you must know that yoga is one of the most important part of life, which everyone should follow. This is not even ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...