Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

4. Shashankasana (Rabbit Pose) As part of yoga for sore muscles, sit in Vajrasana or Diamond Pose and spread your knees wide.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...